OS-Organic High Mountain Wild Crafted Chia Seed

Great source of plant-based Omega-369 essential fatty acids and fibre

• Stabilizes blood sugar
• Lowers bad cholesterol LDL
• Improves heart health
• High in calcium
• High mountain harvested, stronger “life force”
• Certified organic

HOW TO EAT CHIA SEEDS?
“The easiest way is to add it to everything and anything!”

1. Soak 1 tablespoon of CHIA Seeds (about 15g) in 200ml of water for about 15 minutes or overnight and drink it neat.
2. Can be added into drinks, yogurt, cereals, rice, soups, salads and mix into baked goods – cookies, pastries, cakes, muffins, breads & buns
3. As a thickening agent during cooking